Phone: 03 8524 0877 Email: info@iHealth7days.com.au Address: 4 Audsley St, Clayton South VIC 3169
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We provide personal trainings to help members reduce fat, build muscle, optimise shaping. We also specialise in Muay Thai lessons as well as instructing members how to keep healthy diet. So that our members are in the safe, scientific and effective training process to complete their health needs of fitness goals.
We believe that training in a functional way and using movement that reflects real-life activities, can benefit our bodies far more effectively than standard training, allowing us to adapt more easily thus preparing ourselves for everyday life.The benefits of functional movement training far outweigh the benefits of standard training. Standard training includes using static resistance machines and fixed cardio equipment within standard gyms, which limits the benefits you can receive. Where as functional training is based on more dynamic movements, used within groups of people and based in our natural environment. This brings with it extra physical, mental and social benefits that can be used to your advantage on a daily basis. This is what we integrate in all our boot camps and personal training sessions in iHealth Fitness Club.
We personally work alongside with you to deliver a unique, fun and engaging approach to fitness and team building, ensuring each session is tailored to your demographic and strategical goals. This will provide the benefits of increased energy levels to you and your employees and help to fight fatigue experienced at the end of a working day. Some examples of the sessions we can deliver for your are listed below:
Providing fun, socially interactive and truly functional group training with friends and family. This 45 minutes group personal training session will give you the personal touch of a 1-1 personal training session but with the extra benefit of training with friends that have similar goals. This means that the session becomes more affordable, and your self-confidence and energy levels will increase with your friends around you.
By making our personal training sessions fun, energetic and most importantly effective, we have created a results driven, relaxed and private environment to train in. This brings out the best in our clients and we find that working under too much pressure is not conductive to optimal performance, hence we prefer to keep the atmosphere friendly, relaxed and fun. This is what all our clients get as standard, as well as the chance to go on a personal journey. This journey will achieve your desired goals, whilst also challenging your self-beliefs about your body image, self-esteem and confidence.
As a local gym we realise the importance of great customer service for the retention of our members. That’s why unlike other companies that offer great deals to new customers and forget about their current ones, we do things differently! This difference is seen in the way we treat all our current members best, allowing them to take hold of the best offers, deals and discounts that we can muster. In addition to this, they get as standard:-No long-term contrancts -No cancellation or joinin fee-UNLIMITED classes every month-24-7 support and mentoring service